It may also involve touching, rubbing, or pinching the nipples or other erogenous zones while masturbating.
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Men and women may masturbate until they are close to orgasm, stop for a while to reduce excitement, and then resume masturbating. This "stop and go" build-up, known as "edging", can achieve even stronger orgasms.
The most common masturbation technique among males is to hold the penis with a loose fist and then to move the hand up and down the shaft.
Various medical and psychological benefits have been attributed to a healthy attitude toward sexual activity in general and to masturbation in particular.